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The Extra in Extraveganza

13/10/2014

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This week the Extra in Extraveganza gives his insights into life with a vegan.

Help! I'm dating a vegan

I have a confession: I am not vegan. But I have something to say, which I think you’ll want to hear, and probably explains why you found your way to Extraveganza.com anyway: I am going out with a vegan.

So how on earth did I end up dating a vegan?

As a child I was raised on a macrobiotic diet which meant that I did not have red meat or dairy products. So perhaps there were buried in my early memories the seeds of a vegan-lover. On one occasion, in my early childhood I asked my mother if she would buy me a frozen fish. She anticipated that it would be for supper (at a time when money was tight), but when the frozen fish arrived home, I placed the fish in a Sainsbury plastic carrier bag filled with hot water and tried to thaw it back to life.

There ensued a rapid lesson on the nature of life and death. I cried and cried as she explained that we needed to eat the fish. I was inconsolable, and in the end my tears won. The fish was buried in the garden, to be eaten by worms but not humans.

So, deep in my psyche, is an empathy with animals. And I am on the road to being a fully-fledged vegetarian. But dating a vegan, particularly in London, is a whole different life experience.

I am aware of all the compromises you vegans have to make to be with us. I know we’re a little less enlightened, and a little less considerate. We know we should be vegan, for so many reasons. We know it’s likely to be one of the key ways to save the planet. We just struggle with having to make so many adjustments in a world that doesn’t cater for vegans. But you tolerate us, because we are making progress. Slow progress.

But have you ever wondered what it's like for us? Is the compromise all in one direction?
I hope I might shed a little light on our own coping mechanisms.


I used to detest people I perceived as fussy eaters. Or at least I thought so. Isn’t food a proxy for many things in life? I am a particular fan of puddings. Gooey, sweet and luscious puddings. I have the sweetest of sweet teeth. If someone doesn’t want their sticky toffee pudding, drenched in caramel and cream, then I start to wonder what’s wrong with them.

It helps that the Vegan is worth making the effort for. Trampling on all those vegan stereotypes. She’s not emaciated. She smiles politely when people say "You don't look like a vegan". She has oodles of energy. She has time in her life for lots of things. She just happens to think that animals should not be harmed or worse, simply to feed her.

She was vegetarian when we first met, so I was eased into a new way of life. The biggest challenge, since her switch to veganism, is undoubtedly going out.

I love to go out. I am a terrible cook, but also don’t have as much time as I would like. I love to socialise with friends and have the freedom to head wherever the night takes me.

Now, as you vegans know, that is simply not possible if you’re vegan. Current estimates are that 1 in 400 people in the United Kingdom is vegan, which means that bars and restaurants are not able (or perhaps not inclined) to cater to vegans. You know this. You get used to ordering a bland side dish of vegetables, grilled just to make sure there’s no contamination. Drinking water, rather than anything more glamorous. Having the fun sapped out of going out. Splitting bills even though you’re subsidising the meat-eaters. After a while, you stop going out. You’re fed up with being marginalised. Being made to feel awkward just because, quite rightly, you didn’t want to have to kill anything so you could have a snack. Tired of paying your fraction of the bill which, bearing in mind your wilted spinach and mushy carrots, is dispropotionate and unjust.

Interestingly, there is not such a problem in the United States. The number of vegans is greater (approximately 1 in 50 according to some estimates) but also there is a greater acceptance of customer foibles and a desire to ensure that the customer is genuinely happy.

Here in Blighty, where the customer is most definitely last, there is a battle simply to get people to understand what vegan is (No, she’s not from another universe! That's Vulcan, not vegan) let alone to cater for a diet free from animal products.

But there are places to go. It’s just finding them that’s the chore. And vegans of course, so used to being unable to find anywhere they can eat or drink, have come to have low expectations of bars and restaurants. But not us non-vegans. So how do we square the circle?

This thorny issue is what caused us to set up Extraveganza.com. A site for vegans and non-vegans alike. Places that anyone wants to go. They just happen to cater for vegans. It’s a slow process, but we’re optimistic and more and more places are considering vegan options. 

In the meantime, the top tips that have smoothed over grumbles at mealtimes, for me (the Extra) and her (the Vegan) are:

(1)  Realising that I am the one who is going to have to compromise, but not do it in a way that makes anyone feel guilty. Words that should roll off the tongue are: “I really feel like falafel tonight”, or “I just fancy somewhere that does a good vegetable curry”, whatever my deep-seated desire for a pizza covered in cheese. If you’re the vegan in the relationship, go along with this ruse, and don’t secretly feel guilty that the food world has to revolve around you. Truth is that it will have to revolve around you in the short term (at least until Extraveganza has persuaded a few thousand more restaurants to cater to vegans and non-vegans alike). But that is not something that should play on any deep-seated Catholic guilt you’re carrying. It’s fine to be the fussy one, particularly when it comes to mealtimes and reducing animal suffering.

(2) Whatever the Vegan says, making sure that there’s a good supply of fruit and nuts  in my rucksack or her handbag every time we head out. I know she doesn’t want to be difficult, and think that we have to pack for her. And being the beautiful optimist that she is, she convinces herself that we’ll have no trouble finding suitable food as we embark on that romantic stroll along the South Bank or head out on a Boris Bike to Shoreditch. But once the sugar low hits, and there are only burgers and milkshakes in food range, then optimism alone cannot overcome the vegan food emergency. Be prepared. If you fail to plan, you plan to ...

(3) Under no circumstances fly on an airline that doesn’t offer vegan meals. It’s all well-and-good forgetting a backpack of almonds and bananas on the ground, but imagine the ordeal when you’re 40,000 feet in the air, and there’s nothing dairy-free. This has happened. You  see, the Vegan will  tell you (it’s part of the “I don’t want to be difficult”) that it doesn’t matter, because she’ll pack food before you travel and it will be fine. But then in the hurry to get to the airport, the rucksack is left on the kitchen table, or it’s impounded at the airport when 100ml of hummus is considered a flight risk, or frankly you under-estimate quite how much food you need to cross the pond.

I’ve got many more tips to survive, but I’ll save those for another time. In a way, it’s a wonder that she’s put up with me. There’s a great statistic about more vegan women tolerating a non-vegan in a relationship than the other way round. I suspect the next article should be how to cope with a non-vegan if you’re vegan. I will leave that to her ...
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It's good to be Free!

9/7/2014

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We recently hightailed it (well, in so far as you can 'hightail' it in London, meaning we battled the crowds on two tubes and an overground train!) to Olympia for this year's Allergy and Free From Show. Thanks we should say to those kind folks at the Vegan Society and VDelicious

What a great show it was. There are some amazing options out there - milks, magazines, marshmallows and much in between, from a new generation of merchants who are innovative and more in-tune with the demands of the modern vegan. A quick survey among returning exhibitors confirmed what our instincts told us as we surveyed the queues at each stand: numbers of visitors were definitely up on last year. So, extraveganzans, we are slowly growing in numbers and strength...

This show was a great treat for both of us - options and alternatives that are Extra and Vegan friendly, and a testament to the exciting, new things happening in the UK.

Now for
our top picks of the show ...
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Good Health Box (www.goodhealthbox.com)

We are so glad this trend has come to the UK. Make your own box of treats or opt for an in-house creation, with a rolling subscription or buy-as-you-go. What set this company apart from competitors are the larger goody boxes you get (= more treats) and a range of products that we genuinely have never seen before in shops (and you know we’ve seen a lot!) If you find yourself always resorting to syrupy snacks at your desk, then just order in the Vegan Box, or for your dairy-allergic child there’s the Youth Box too.

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Part-time Carnivore ( http://www.parttimecarnivore.org )

Extra loved this non-profit and found a kindred spirit in Pete, co-Founder of Part-Time Carnivore. This movement starts with an online pledge to have meatless days in your week, and connects you with other Part-Time Carnivore teams. You can create your own group, or join with others, all around the world. Currently, there are 2656 members who have pledged in 37 teams worldwide, making efforts to reduce meat consumption not only better for the environment, but also a friendly competition. It’s a fun accessible website that you should shove in the face of all your meat-eating non-vegan-believers!

Mozzarisella on Venice Bakery pizza base ( www.venicebakery.co.uk )

Now we think pizza is just about the hardest AFP food item to get right. Where is the cheese that doesn’t taste like styrofoam? And we often crave a hot slice of margherita pizza, dripping in cheese. So when we stumbled on this stall, with not only that but also a base that is gluten free too, well, let’s just say there weren’t many samples left when we finally walked away from the table! We love these people, and the only problem we see is the pounds we'll be putting on. All the team were super-friendly and passionate about their product so it was a nice place to hide when the crowds got to us. Didn’t hurt that their product was quite so fantastic.
Trina’s Delicacies ( trinasdelicacies.com )

There's a new baker on the block! Fun and sweet, and that’s just Trina! Her cupcakes and cakes (including gluten-free options) are made-to-order in her kitchen in Brixton (you can track her and her cakes down every Saturday morning in Brixton market). These cakes have lots of delicate flavours and delicious jam-filled centres. Totally yummy for your tummy. We still love you Ms Cupcake, but wow is there some Brixton competition!
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Amy's Kitchen ( www.amyskitchen.co.uk )

Thank you for cooking, Amy! And thank you for now selling your products in the UK (available online, or in Wholefoods, Planet Organic and Tesco from September)!

Ready meals for a lazy night in: get in your pjs and scoff down our favourite, Chinese noodles & veggies in a creamy cashew sauce. Although, don't think that the others weren't a close second. These ready meals have all the naughty comfort food feeling you want, and they're vegan. We're sure you'll be popping down to Planet Organic to try the vegan burger and Spanish stew. 

Since our mantra is 'Free from. It's simple.' We really enjoyed the opportunity to meet and eat with people who want the same thing for themselves and their lives.

We're in danger of sounding like He-Man at the end of a cartoon, but Extra and Vegan passionately think that any opportunity for APF people to hang out and share ideas is a good thing. Sharing really is caring! So, let us know what you’re favourites were, and we'll be back next year...maybe with our very own stand!  Oh, and while you’re here, and thinking along these lines, we came across this clever video by Steve Cutts. Have a watch!.It’s worth it, even for the Extra. It’s probably everything a vegan has thought about humanity and the environment in one 3-minute video!

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Sweet Sunday

17/6/2014

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Sunday is a day for decadence, and what better way to be decadent than indulging your sweet tooth. Off we went to Manna in Primrose Hill with the sole intention of eating as many sweet things on the menu as we could find.

Manna is an interesting place: like the other small chic restaurants in Primrose Hill, you know it's going to be elegant and a treat. And chic at a price. Go with your parents or a rich aunt, so that you can overlook the £8 pricetag for desserts.

Having ordered the top half of the dessert menu, we settled in for a lazy graze. The table behind us noisily complained that they wanted more light, so we were left in our own little backwater (note to visitors to Manna - if you want light, ensure you are not seated in the rear alcove where you will have wood and William Morris-esque floral wall prints for company) to savour the flavours.

Whereas the usual complaint at vegan restaurants is that the main dishes are acceptable, but the desserts are the nadir, at Manna the converse is true. Mains can be slightly too earthy and 1970s in their presentation, but the desserts were tip-top, in the Gate restaurant league.
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The semifreddo was perfect for that summer's day - the cold and soft of the creamy vanilla ice-cream with the hard chocolate biscuit chunks. We could have eaten another three right then and there.

The raw mojito tart is creamy, indulgent and feels like snuggling into your warm comfy clean bed after a hard day.

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Of the four that we tried, the sticky toffee pudding was the most disappointing. The sponge was dry, and suffered from the disease of all vegan cake, namely a lack of plump fluffiness. It was dense and no amount of coconut ice cream (which was, we admit, pretty scrumptious) could compensate for the dry and dense sponge.

Our final assault on the senses was a cheesecake. It had a slightly familiar, soy vegan aftertaste but it had a delicious texture and was topped with a berry compote. 8 out 10 from us.

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No doubt egged on by the delicious puddings (three out of four ain't bad), we rounded the meal off with a takeaway portion of petits four. They are advertised on the menu as being available for sale, so we were a little surprised to get them packaged in a disposable burger carton.

The contents were, sadly, as bland and disappointing as their packaging. The small biscuits were brittle and under-sugared, having a texture of french toast and a taste somewhere between rusk and Rich Tea.

Among the dessicated cargo of biscuits were four delicious coconut truffles, but by that stage we were wallowing in despair at the toothcracker biscuits. Guess that will teach us for being greedy!

In spite of our mild gripes, this is a definite favourite for pudding. It's a shame they don't have afternoon tea, as the puddings eclipse the main courses. Get there when that sugar and cream craving needs a good beating.



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A Trifling Tuesday

23/5/2014

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We’ll come right out and say it at the start. We love the Gate, Islington. It doesn't always get a mention in other vegan guides, but that’s a shame. Maybe other reviewers baulk at the price (£12 to £15) for a main course, or maybe they’re out of their comfort zone when the food is beautifully presented, and vegetables are fresh and identifiable and not mushed together in a giant vegetable surprise bake. Whatever the reason, you are really missing out if you don’t get yourself to the Gate at least once.

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If we had a criticism, it would be that the starters and desserts surpassed the main courses. The thali was, well, a thali (and didn’t beat anything that could be found in Drummond Street) and the confit of artichoke salad was primarily a pile of greens, with a hint of dressing...and at £12.50, we couldn't help but think: hmmm, should we have ordered something else? In that awful habit we all have when we feel restaurant food doesn’t quite meet expectations, our minds kept wondering how many store-bought salads could have been obtained for the same price.

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Portions were a little on the minimal side, but a plate of hastily-ordered, delicious polenta fries rapidly stayed any hunger pangs. And what a joy those puddings were! If you’re a vegan who doesn’t cook, and is forced to scour the streets of London looking for your sugar fix, you’ll be well-familiar with the disappointed expectations induced by dry, brittle blocks masquerading as brownies and compacted, dense coagulations of soya margarine and sugar passing themselves off as fluffy Victoria sponges. You need to get yourself to the Gate, pronto!

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Our desserts were sublime. So sublime they could compete in the non-vegan world. That ordinary world you thought you’d left behind forever when you promised your girlfriend you’d keep to her APF diet and became “Veganish”. Not a hint of carob, nor an aftertaste of tofu. If we had a favourite, it was the trifle. Rich and velvety, with strong fruit flavours. Great texture, but most of all that creamy taste that you yearn for when you think you’ve left behind dairy forever. We’ll stop before we feel compelled to jump on a No.38 to Islington for second helpings.

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